Do you have pain, numbness and trembling symptoms? If you have a nerve damage type due to diabetic known as diabetic peripheral neuropathy, then possibilities of these symptoms especially in your feet and hands are possible. This inconvenience can spoil your sleep, mood, and entire quality of life.
There are different options available for neuropathic pain relief, and before choosing any treatment method, you must understand the various neuropathic treatment method and choose the right one.
The website drugs.com/ contains various tips on treating Type 2 diabetes and the foods and lifestyle habits that increase your diabetes level.
When you don’t control your diabetes, the glucose levels become high, and after some time, surplus blood sugar can harm your peripheral nerves. These nerves join your spinal cord and brain to other parts of your body, and it is the starting stage of diabetic neuropathy. Prescription medicines can support, but studies reveal that they can reduce the pain by around 30-50%. If you suffer from neuropathic pain, you must know the methods on how to relieve from the pain and avoid the pain by becoming very worse.
If you get your blood sugar into healthy level, you will avoid the problem of nerve damage by 60%.Do you want to maintain your blood sugar under control? First, speak to your doctor. Even a little high value of sugar can cause you problems.
Your doctor can recommend changes to make your sugar level under the healthy zone by eating a healthy diet that is rich in vegetables, fruits, whole-grains, low-fat dairy, poultry, nuts, fish, beans. You should make sure your stress level is within normal range, and maintain a healthy weight. It is good to exercise 30 minutes minimum five times in a week. If your doctor prescribes medicines for your insulin level, you must take as recommended.
If you take over-the-counter pain reliever for ease or mild pain caused by diabetic nerve problems you must speak to your doctor regularly. Some of the drugs such as aspirin, ibuprofen may increase the risk of diseases including heart problems, kidney disease, and stroke.
Vitamin D is essential for your body, and it gives essential nutrients to your skin. You can easily get this nutrient from sunlight, and also it safeguards against nerve pain. Research conducted by University of Sheffield found out that people who had low exposure to vitamin D has more nerve pain. It is difficult to get the required 600 to 800 IU of Vitamin D by consuming food. You should want healthy supplements to prevent deficiency in nutrients. Vitamin D is good for your nerve health too.
Smoking is bad to your health since it allows the blood vessels to shrink and affects the blood circulation. Because of this, the peripheral nerves may receive low nutritional level to your blood which causes you more pain. You can increase your vitamin D level through food, but if you want excess levels, you can check your doctor for vitamin D supplements. Taking a warm bath helps you relaxing and also enhances circulation of your blood.